Bay Leaf Health Benefits:

1. It adds minimal calories to the food while boosting the amount of fiber, vitamins, minerals, and antioxidants.

2. Enhance Immune system: Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system.

3. Digestive aid: Bay leaf tea can help ease bouts of upset stomach. The tea is also very aromatic, which can help relieve sinus pressure or stuffy nose.

4. Reduces type 2 diabetes risk factors: Studies suggested that taking ground bay leaf capsules or drinking tea brewed from bay leaf may lower blood sugar levels. More study is going on to establish it.