Chia Seeds

Grandmaa Millets Chia Seeds (200g)

Elevate your nutrition with Grandmaa Millets' Chia Seeds. These tiny powerhouses are packed with essential nutrients, making them a perfect addition to your meals and snacks. Enjoy the versatility and health benefits of chia seeds with every bite!

Ingredients:
- 100% Pure Chia Seeds

Nutritional Value (per 100g):
- Energy: 486 kcal
- Protein: 16.5g
- Fat: 30.7g
- Carbohydrates: 42.1g
- Dietary Fiber: 34.4g
- Calcium: 631mg
- Iron: 7.7mg
- Omega-3 Fatty Acids: 17.8g

Benefits:
- High in Fiber: Supports healthy digestion and regularity.
- Rich in Omega-3 Fatty Acids: Promotes heart health.
- High in Protein: Aids in muscle growth and repair.
- Rich in Antioxidants: Helps combat oxidative stress.
- Packed with Essential Nutrients: Provides vitamins and minerals for overall health.

Frequently Asked Questions:

1. What are Chia Seeds?
   Chia seeds are tiny, nutrient-dense seeds from the plant Salvia hispanica, known for their health benefits.

2. How do I use Chia Seeds?
   Chia seeds can be added to smoothies, yogurt, oatmeal, baked goods, or used to make chia pudding.

3. Are Chia Seeds gluten-free?
   Yes, chia seeds are naturally gluten-free.

4. Can Chia Seeds help with weight management?
   Yes, the high fiber content in chia seeds can help you feel full longer, aiding in weight management.

5. Are Chia Seeds suitable for vegetarians and vegans?
   Yes, chia seeds are a plant-based source of nutrition, making them ideal for both vegetarians and vegans.