Chia Seeds are recognized as a modern-day superfood. It delivers a massive amount of nutrients with very few calories. It is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Flax seeds are emerging as a plant-based Super-Food . It has been known for their health-protective properties. These seeds are a good source of many nutrients. Adding them to water is an egg substitute. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fiber. They are a rich source of alpha-linolenic acid (ALA) and are rich in Dietary Fiber.