Bengal Gram, often called  chana, is usually considered a vital pulse due to its high protein and fibre content. Minerals like manganese, copper, and zinc are present, although in far smaller amounts than the iron, sodium, and selenium. You can get a lot of fibre and folate from just a handful of Bengal gramme.
The health benefits of chana extend to its use as a medicine. You may always soak some gramme the night before and eat them with some honey in the morning. You can drink the water in a macerated form to boost your health. There is a wealth of vitamins and B-complex in sprouted Bengal gramme. Germinated gramme is a good option for kids.