Brain on : Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday

Are you ready to rewire your mind—to be more energized, alert, and resilient each workday? You
have access to the single most powerful technology ever known– your brain. And yet, as incredible
as that organ inside your head is, it hasn’t been upgraded since the beginning of time. Your brain
is designed to keep you safe (thank you!), but it’s up to you to expand your operating system to
be happy and productive in the workplace and at home. Negativity is the default when you’re not
intentional about how you use your brain. This translates to overwhelm, distraction, burnout, and
other workplace stressors.
In Brain On!, Deb Smolensky serves as your coach to retrain your brain through mental fitness
strategies that will help you navigate the ever-changing and uncertain world in which we work. As
one of the leading authorities on human performance and workplace wellbeing, Smolensky knows that just as our muscles need a programme to get stronger, our brains need exercises to be more
creative, innovative and healthy.
Whether you are a proactive individual wanting to stay energized, efficient and fulfilled, or an
organizational leader looking to improve your team’s culture and environment, this is your guide
for optimizing your brain, winning the workday, and creating mentally strong workplaces.