Black gram, also known as urad dal or black lentils, is a type of pulse widely used in Indian cuisine. It has a distinct, earthy flavor and a creamy texture when cooked. Black gram is commonly used in making popular dishes like dal makhani, dosa, idli, and papadums. It is a rich source of protein, fiber, and essential minerals like iron, magnesium, and potassium. Due to its high nutritional content, black gram is especially valued in vegetarian and vegan diets. It also supports digestive health and provides sustained energy, making it a nutritious addition to meals.