Benefits Of Bengal gram Dal

a)chana dal is an excellent choice for those looking to keep their cholesterol in check.

b)It also helps people avoid developing health problems like diabetes and heart disease.

c)Dietary fibre, found in abundance in this food.

d)promotes healthy digestion and aids in weight loss.

c)Good fats in chana dal prevent the bad cholesterol (LDL) from increasing.

d)it can lead to weight gain and cardiac problems.