Nutritional Information (Approximate per 100g)

• Calories: 361 kcal
• Protein: 11g
• Fat: 5g
• Carbohydrates: 73g
  • Fiber: 12g
  • Sugars: 0.3g

Vitamins and Minerals

• Calcium: 42 mg
• Iron: 3.3 mg
• Magnesium: 107 mg
• Phosphorus: 284 mg
• Potassium: 408 mg
• Zinc: 2.2 mg
• Folate: 28 µg

Health Benefits

• Gluten-Free: Suitable for gluten-sensitive individuals.
• High in Fiber: Supports digestion and can help regulate blood sugar levels.
• Rich in Antioxidants: May contribute to overall health.

Bajra is a nutritious whole grain, often used in various traditional dishes. If you need more details or have specific questions, feel free to ask!