Cashews are Low in sugar and Rich in Fiber, Heart-healthy fats, and plant protein. They are also a good source of Copper, magnesium, and manganese - nutrients important for energy production, brain health, Immunity, and bone. Eat them raw, add them to your favorite dishes, or use them to make cashew-based sauces and desserts. Our Roasted and Salted Flavored Cashews make a delightful snacking Experience.