Pigeon pea (Toor ) Whole Grains 

They provide a rich source of plant-based protein crucial for muscle repair and growth. Their high fiber content aids digestion and promotes heart health. Pigeon peas contain essential vitamins like folate and vitamin C, vital for overall health and immunity. They are also rich in minerals such as iron, potassium, and magnesium, which support various bodily functions. Moreover, being naturally low in fat and moderately low in calories, they are a healthy option for balanced diets, aiding in weight management and overall health.