Kodo millet is central to traditional rainfed farming systems of Gond farmers in eastern India. It has good protein, fibre and mineral content with a low GI and can be produced excessively because of its low water requirements and early maturation that helps them escape drought. It is recognized as key assets to support farmer adaptation to climate change.
Source of Antioxidant
It contains small amounts of minerals like iron, magnesium, B vitamins, phosphorous, calcium, and zinc. It is a rich source of antioxidants and gluten-free staple food.
Gluten Free, Helps in Digestion
Gluten-free food is not just for people with Gluten sensitivity, but eating gluten free foods helps in better digestion and higher absorption of nutrients. Millets are nutritious and gluten-free.
Cook Anything Quickly
The Kodo Millets can be used as alternative of rice. With this you can make various food items- be it breakfast, meal or desert. Cook anything in just 10 mins and feel full all day.
Meals with Millets
Breakfast- Idly, Dosa, Upma. Pongal & many more.
Quick Meal- Sambhar rice, Bisibelle Bath, Curd Rice and more.
Dessert- Payasam, Kheer, Sweet Pongal, Cookies and more.