Ragi Bajra, also known as finger millet, is a highly nutritious and gluten-free grain that is native to India. It is a staple food in many parts of the country and is used to make a variety of dishes, including porridge, roti, and dosa. Ragi Ba...
अधिक पढ़ें| उद्गम देश | भारत |
|---|---|
| शुद्ध मात्रा | 400 gram |
| उत्पाद आयाम | 20L x 14W x 6H cm |
| निर्माता या पैकर का नाम | The Janja Valley Cooperative Farmer Producer Organization Limited |
Ragi Bajra, also known as finger millet, is a highly nutritious and gluten-free grain that is native to India. It is a staple food in many parts of the country and is used to make a variety of dishes, including porridge, roti, and dosa. Ragi Bajra is a good source of protein, fiber, and minerals, and it is also low in calories. It is a healthy and versatile grain that people of all ages can enjoy.
Our Ragi Bajra is sourced from the best natural farms in the Kullu district of Himachal Pradesh, India. It is grown without pesticides or herbicides and is non-GMO. Our Ragi Bajra is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Ragi Bajra is a versatile grain that can be used in a variety of dishes. It can be cooked like rice or quinoa, or it can be used to make porridge, roti, or dosa. It is also a great addition to salads, soups, and stews.
Ragi Bajra is a healthy and nutritious grain that is a great addition to any diet. It is a good source of protein, fiber, and minerals, and it is also low in calories. Order your bag of Ragi Bajra today and start enjoying the benefits of this ancient grain!
| उद्गम देश | भारत |
|---|---|
| साधारण नाम | Ragi Millet |
| शुद्ध मात्रा | 400 gram |
| योगात्मक जानकारी | No added Additives. |
| समाप्ति तिथि | Oct 2025 |
| वज़न | 400 g |
| पैकेज आयाम | 20L x 14W x 6H cm |
| उत्पाद आयाम | 20L x 14W x 6H cm |
| भोजन का प्रकार | veg |
| निर्माता या पैकर का नाम | The Janja Valley Cooperative Farmer Producer Organization Limited |
| निर्माता या पैकर का पता | Village - Kungash, PO - Poeg, Tehsil - Anni, District - Kullu, H.P. |
| निर्माण तिथि | 10/2024 |
| सामग्री | Raw Ragi Seeds (Whole Grains) |
| पोषण संबंधी जानकारी | Ragi (Finger Millet), is a highly nutritious grain packed with essential nutrients. Here is its nutritional profile per 100 grams of raw ragi seeds: Macronutrients Calories: ~320-350 kcal Carbohydrates: ~65-72 g Dietary Fiber: ~11-18 g Protein: ~7-13 g Fats: ~1-3 g Micronutrients Calcium: ~300-350 mg (High in calcium, good for bones) Iron: ~3-4 mg (Supports red blood cell production) Magnesium: ~100-120 mg Phosphorus: ~250-280 mg Potassium: ~400-450 mg Zinc: ~2-3 mg Vitamins Vitamin B1 (Thiamine): ~0.3 mg Vitamin B2 (Riboflavin): ~0.1 mg Vitamin B3 (Niacin): ~1.1 mg Vitamin E: Small amounts Antioxidants & Special Compounds Polyphenols: Help in reducing oxidative stress Amino Acids: Contains essential amino acids like methionine and tryptophan Low Glycemic Index: Good for diabetes management |
| निर्देश | Instructions for Use Cleaning and Soaking Rinse ragi grains thoroughly under running water to remove dirt or impurities. Soak for 6-12 hours (optional but recommended) to reduce cooking time and improve nutrient absorption. Cooking Methods Boiling: Cook soaked ragi in a 2:1 water-to-ragi ratio for 15-20 minutes until soft. Pressure Cooking: Cook with a 3:1 water-to-ragi ratio for 3-4 whistles. Grinding into Flour: Dry the grains and grind them into fine flour for making porridge, rotis, or baked goods. Sprouting: Soak overnight, drain, and let sit for 24-48 hours until sprouts appear. Use in salads or grind into malted ragi flour. Fermentation: Ferment overnight to enhance digestibility and probiotic benefits (used in dosa, idli, or porridge). Culinary Uses Porridge (Ragi Malt): Mix with milk or water, cook, and sweeten with jaggery or honey. Roti/Dosa: Mix with other flours or use alone for making flatbreads. Kheer/Pudding: Cook with milk and dry fruits for a healthy dessert. Soups & Stews: Add as a thickener for extra nutrition. Precautions Anti-Nutrient Content Ragi contains phytic acid, which can inhibit mineral absorption. Soaking, sprouting, or fermenting helps reduce this. Excess Consumption Risks Low Glycemic Index: Good for diabetes, but excessive intake may lower blood sugar too much. High Fiber Content: Overconsumption may lead to bloating or stomach discomfort. |
| जमा करने की अवस्था | Store in an airtight container to prevent moisture and insect infestation. Keep in a cool, dry place to maintain freshness and prevent spoilage. |
| संपर्क विवरण उपभोक्ता देखभाल | The Janja Valley Cooperative Farmer Producer Organisation Limited, [email protected] |
