Attur Kichili Samba rice is a traditional short-grained rice from Tamil Nadu, India, with many health benefits. Some of these benefits include: 

📌 Digestion: Attur Kichili Samba rice is easy to digest. 

📌 Blood sugar: This rice has a low glycemic index, which helps manage blood sugar levels and is good for people with diabetes. 

📌 Immune system: Attur Kichili Samba rice is rich in vitamins and minerals, which can help boost the immune system. 

📌 Skin: Attur Kichili Samba rice can make skin look shiny. 

📌 Muscle strength: Attur Kichili Samba rice can help strengthen muscles. 

📌 Antioxidants: Attur Kichili Samba rice is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. 

📌 Fiber: Attur Kichili Samba rice is high in fiber, which can help improve digestive health. 

📌 Flavor: Attur Kichili Samba rice has a unique flavor that can improve the taste of curries and sambar. 

📌 Attur Kichili Samba rice is commonly used in South Indian cuisine for dishes like biryani, pulao, fried rice, payasam, and kanji.