Thooyamalli rice is a traditional white rice variety that has many health benefits, including: 

📋 Strengthens internal organs: Thooyamalli rice helps strengthen internal organs and keep you active. 

📋 Maintains a healthy nervous system: Thooyamalli rice helps maintain a healthy nervous system. 

📋 Good for skin: Thooyamalli rice is rich in vitamins, which are good for your skin and body. 

📋 Helps prevent wrinkles: Thooyamalli rice can help prevent wrinkles. 

📋 High in nutrients: Thooyamalli rice is rich in protein, calcium, iron, phosphorus, and fiber. It also contains high levels of iron, which helps prevent anemia. 

📋 Good source of magnesium: Thooyamalli rice is a good source of magnesium, which supports muscle and nerve function, as well as heart health. 

📋 Full of antioxidants: Thooyamalli rice is full of antioxidants, fiber, and important vitamins and minerals. 

📋 Good for diabetics: Thooyamalli rice is good for diabetics. 

You can use thooyamalli rice to make payasam, idli, dosa, pulao, and other delicacies.