Improved digestion : High in fiber, which helps with digestion by making stools easier to pass and preventing constipation 

Better heart health : Red rice's fiber and antioxidants may help lower cholesterol and reduce the risk of cardiovascular disease 

Weight loss : Red rice's low-fat content and ability to help you feel full make it a good choice for weight management 

Better bone health : Red rice's high calcium and magnesium content may help with bone disorders like arthritis and osteoporosis 

Lowered blood glucose : Red rice's glycemic index is around 55, making it a good choice for diabetics 

Improved skin health : Red rice's antioxidants, like anthocyanins, may improve skin health 

Improved blood circulation : Red rice may improve blood circulation, which may help protect against asthma 

Rathasali rice is often used in traditional Indian dishes like biryanis, pulaos, and desserts.