Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.

Consuming a high proportion of plant-based foods appears to reduce the risk of many lifestyle-related health conditions.

Cashews are a good source of magnesium, which plays an important role in over 300 enzymatic reactions within the body.

These include the metabolism of food and synthesis of fatty acids and proteins.

Magnesium is also involved in muscle relaxation and neuromuscular transmission and activity.