- Lemongrass (Cymbopogon citratus) is a versatile aromatic herb widely used in culinary, medicinal, and wellness applications. Below are the detailed specifications, nutritional values, and usage guidelines.
Nutritional Profile (Per 100g Raw)
- Lemongrass is a low-calorie herb rich in essential minerals, particularly iron and potassium.
- Energy: 99 kcal
- Protein: 1.8g – 2g
- Carbohydrates: 25g
- Fats: 0.5g
Key Minerals:
Health & Therapeutic Benefits
- Digestive Support: It has natural diuretic and carminative properties that help reduce bloating and aid digestion.
- Anxiety Relief: The calming aroma and compounds in lemongrass tea are traditionally used to lower stress and improve sleep quality.
- Anti-Inflammatory & Antimicrobial: Contains citral, which helps fight inflammation and may prevent certain bacterial or fungal infections.
- Cholesterol Management: Some studies suggest it can help lower LDL (bad) cholesterol levels.
Culinary Uses
- Lemongrass adds a bright, citrusy flavor with notes of mint and ginger.
- The Best Part: The white base/stalk is the most aromatic and preferred for cooking as it releases flavor gradually.
- Cooking Tip: Bruise or smash the stalks before adding them to soups or curries to release essential oils. Always remove the tough stalks before serving.
- Dried vs. Fresh: Dried leaves are ideal for herbal tea and broths. Powdered lemongrass is excellent for marinades and spice rubs.
