Raw makhana, also known as fox nuts or lotus seeds, are natural, white, puffed seeds harvested from the lotus plant. They have a mild, neutral taste and a soft yet slightly crunchy texture when dry.

Naturally low in fat and calories, raw makhana is rich in protein, fiber, calcium, and essential minerals. It is commonly used for roasting, cooking, or adding to curries and desserts, making it a healthy and versatile ingredient for everyday meals.