The Prakriti Foods by Khatirdaari Premium 100% Natural Kashmiri Walnut | Fresh & Unsalted Akhrot Giri Halves

 ? Walnuts Are Incredibly Nutritious And Offer A Wide Range Of Benefits.

 ? They Contain Healthy Fats Including The Essential Omega- 3 Fatty Acid Alpha- Linolenic Acid (Ala), Vitamins, Minerals, Antioxidants, Anddietary Fiber.

 ? Eating Walnuts May Improve Heart Health, Lower Cholesterol, Reduce Inflammation, Support digestive Health, Improve Bone Health, And Help With Weight Management.

 ? These Are An Excellent Source Of Antioxidants Like Melatonin, Polyphenols And Alpha Tocopherols That Fight Oxidative Damage.

 ? They Help Promote The Growth Of Gut Friendly Beneficial Bacteria Decreasing Risk Of Constipation, Obesity And Inflammation.

 ? Studies Suggest That Consuming Walnuts Regularly May Reduce The Risk Of Metabolic Syndrome, Type- 2diabetes, Alzheimer Disease And Other Illnesses.

 ? Additionally, Walnuts May Help Reduce Symptoms Of Anxiety And Depression.

 ? Walnuts Are Also A Rich Source Of Vitamin E Which Is Important For Skin & Eyehealth.

 ? Furthermore, Walnuts Are An Excellent Source Of Plant-based Protein And Can Easily Be Added Toa Variety Of Recipes For A Delicious Nutrient Boost.

 ? In Sum, Walnuts Are An Incredibly Nutritious Super Food Packed Withnumerous Health Benefits.