Cashews provide a wide array of essential vitamins, minerals, healthy fats, proteins, dietary fiber and antioxidants that can improve overall health and wellbeing.

Antioxidants in Cashews help in reducing inflammation & improve overall health.

Cashew nuts are packed with B-complex vitamins like thiamine, riboflavin, folate, niacin, and pantothenic acid. These vitamins are essential for maintaining energy levels, promoting mental clarity and focus, and supporting a strong immune system.

Cashews are a good source of Magnesium which plays an important role in the enzymatic reactions within the body like metabolism and synthesis of fatty acids and proteins.

Cashews are one of the few food sources that are high in Copper, the deficiency of this mineral may be responsible for lower bone density and an increased risk of osteoporosis.

The monounsaturated and polyunsaturated fatty acids in cashews can help decrease LDL cholesterol and triglyceride levels reducing risk of cardiovascular diseases. Daily consumption may also help in lowering low- density lipoprotein cholesterol.

Healthy fats, proteins and fiber in cashews help satisfy cravings and keep one full for a longer period. The antioxidants, vitamins and minerals provide anti-carcinogenic, anti-inflammatory and heart protective benefits.

Rich mineral content is excellent for the skin. Also helps promote bone health.

Cashews also contain a rich antioxidant pigment directly absorbed by the retina which forms a protective layer on the eyes preventing damage from harmful UV rays.

The Prakriti Foods by Khatirdaari� 100% Natural Premium Mamra Almonds is 100% Real nuts- good for an active life style, These are high in Protein, Dietary Fiber, Gluten Free, Non-GMO, Zero Trans Fat & Zero Cholesterol. A pack of nuts that prepares you for a power packed day ahead.The Prakriti Foods by KhatirdaariKashmiri Mamra Almonds are naturally grown and are procured by us straight from the orchards of Kashmir Valley. Our premium quality Kashmiri Almonds are crisp, sweet, and delicious in taste.

Raisins are a popular dried fruit that provide a variety of health benefits. These dried grapes are rich in antioxidants, which help protect the body from disease-causing free radicals. They also contain a range of important vitamins and minerals, including iron, potassium, calcium, manganese and zinc. Raisins are a very good source of soluble fiber, which aids in digestion, and reduces gut related issues and improves the body’s ability to absorb nutrients.

These have a high antioxidant profile including polyphenols and phenolic acid making them the perfect snack.

They have a negligible Sodium and fat content. A low Sodium and high Potassium content helps in relaxing the blood vessels and controls blood pressure, thus lowering the risk of heart diseases.

Raisins are a rich source of Calcium and Boron which are both required for strong bone formation.

The vitamins and minerals present in raisins help to boost the immune system and fight off infection.

Studies have shown that raisins can help lower cholesterol levels and protect against hypertension.

 Finally raisins are naturally sweet, making them a great alternative to processed sugary snacks.