Ogla atta is high in protein, fiber, antioxidants, vitamins, and minerals. It's also low in calories, with 1 cup containing 155 calories. The high fiber content in kuttu ka atta can help with digestion and bowel movements, which can be an issue during fasting. Because it's considered a fruit seed, rather than a grain, kuttu ka atta is often eaten during fasting periods in India. It's used to make a variety of foods during fasting, including pooris, parathas, pakoras, and chillas