Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be
challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive
guide to self-care, covering topics suc...
| మూలం దేశం | భారతదేశం |
|---|---|
| బ్రాండ్ | Rupa Publications |
| నికర పరిమాణం | 1 unit |
| తయారీదారు లేదా ప్యాకర్ పేరు | Rupa Publications India |
Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be
challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive
guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress
management, communication, mindfulness, building healthy relationships, time management, and
setting goals.
With practical tips and strategies for incorporating self-care into daily life, this book is an essential
resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and
fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve
your overall well-being, this book has something for you.
| మూలం దేశం | భారతదేశం |
|---|---|
| బ్రాండ్ | Rupa Publications |
| సాధారణ పేరు | Books |
| నికర పరిమాణం | 1 unit |
| ప్యాకేజీ పరిమాణం | 19.8L x 12.9W x 1H cm |
| తయారీదారు లేదా ప్యాకర్ పేరు | Rupa Publications India |
| తయారీదారు లేదా ప్యాకర్ చిరునామా | First Floor, 4259/3, Viraj Tower-, Ansari Road, Daryaganj, New Delhi, Central Delhi, Delhi, 110002 |
| తయారీ తేదీ | 10-09-2024 |
| ఐఎస్బిఎన్ | 9789357026888 |
| సంప్రదింపు వివరాలు వినియోగదారుల సంరక్షణ | Rupa Publications India Pvt Ltd, [email protected] |
