Masoor pulses, also known as red lentils, are a nutritious and easily digestible legume. They are rich in protein, fiber, and essential micronutrients like iron, potassium, and folate. One cup of cooked Masoor pulses provides approximately 230 calories, 18g of protein, and 40g of fiber. They are also low in fat and contain no cholesterol. The nutritional benefits of Masoor pulses include supporting heart health, managing blood sugar levels, and promoting digestive health.

Chana dal, also known as split chickpeas, is a nutrient-rich legume originating from India. It is an excellent source of plant-based protein, fiber, and various essential vitamins and minerals. One serving of cooked chana dal (100g) provides approximately 115 calories, 9g of protein, 8g of fiber, and a range of vitamins, including vitamin K, folate, and thiamin. It is also rich in minerals like potassium, magnesium, and iron. Chana dal has been linked to several health benefits, including reduced cholesterol levels, improved digestion, and healthy blood sugar levels. It is an excellent addition to a balanced diet.

Moong dal, also known as split green gram, is a type of lentil that is rich in nutrients. It is an excellent source of protein, fiber, and various vitamins and minerals. A 100-gram serving of moong dal provides approximately 22 grams of protein, making it an ideal option for vegetarians and vegans. It is also rich in iron, potassium, and magnesium.