Proso Millet is a small, nutritious grain rich in protein, fiber, and essential minerals like iron and magnesium. It is easy to cook, quick to digest, and helps in managing weight and sugar levels. This millet is a healthy replacement for rice and can be used in dishes like upma, pulao, khichdi, and porridge. Naturally gluten-free and chemical-free, Proso Millet supports a balanced diet and is perfect for both children and adults seeking a healthy lifestyle.