Nutritional Benefits: Black soybeans, like their yellow counterparts, are a rich source of plant-based protein, essential amino acids, dietary fiber, vitamins (especially B-vitamins), and minerals (such as iron and calcium). They are also known for their antioxidant properties.

Culinary Uses: Pahadi Bhatt can be used in a variety of culinary applications. They are often used in traditional Indian recipes such as dal (lentil) preparations, curries, soups, and stews. They can also be used in salads, stir-fries, and even ground into flour to make dishes like soybean roti or paratha.