Oodalu, also known as barnyard millet, is ...
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Features of Oodalu
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Appearance
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Round, smooth grains that are off white to light brown in color
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Uses
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Can be used in place of rice in dishes like porridge, kheer, cheela, dosa, and idlis
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Nutritional value
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High in dietary fiber, protein, and iron
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Health benefits
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Low glycemic index, helps reduce blood glucose and lipid levels, and can help prevent constipation, bloating, gas, and cramping
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