One of the most popular and commonly consumed superfoods is Kodo millet. The other name for Kodo is koda, kodra, or arke. Kodo millets are available in seeds as well as Kodo millet flour. Kodo millet in flour form, also known as kodra flour, is the best way to consume this because Kodo millet nutrition is super high!

As per Ayurvedic text, Kodo millet is referred to as langhana which makes the body feel lighter when consumed. Thus, it is regarded as a nourishing millet that is prized for its culinary, medicinal, and therapeutic properties. Eating Kodo millet flour or kodra flour is excellent for managing blood sugar levels, easing weariness, and curing wounds.

Organic Gyaan offers you stone-ground gluten-free flour of Kodo millet which is pure and natural. It is processed using an authentic stone-ground method which contains no heavy machinery, no chemicals, or other harmful preservatives. It contains all the essential vitamins, minerals, and other nutrients that are necessary for the body!

Kodo Millet Flour Benefits for Health

• Kodo flour is gluten-free atta & thus is rich in fibre and protein that may help in weight management.
• It may help balance sugar levels in the body.
• Kodo millet flour is low in calories and thus helps regulate high cholesterol.
• Being high in dietary fibre, Kodo millet flour will help soothe irritable bowel system.
• Kodo millet is a time-tested home remedy for healing external wounds. Mix one spoonful of fresh Kodo millet flour with water and apply it to the affected area on the skin to alleviate pain and also to accelerate the process of healing.

Kodo Millet Flour Uses

• You can use it to make idli and dosa.
• Can be used to make rotis and parathas
• Also, can be used to make papads and khakhra
• Make sweet dishes like halwa, sweet adai, etc.

Kodo Millet is also known by other names such as:

• Kodo millet in Hindi is Kodra
• Kodo millet in Tamil is Varagu
• Kodo millet in Telugu is Arikelu
• Kodo Millet in Kannada is Harka
• Kodo Millet in Bengali is Kodon
• Kodo Millet in Assamese is Kodua 

Benefits & More

• Low Glycaemic Index – Help control sugar levels
• Potent Antioxidants – Prevent cells from free radicals
• Rich In Dietary Fibre – Supports weight management
• Contains Magnesium – Beneficial for heart health
• Fibre Rich - Easily Digestible
• High Protein – Good for muscles
• Rich Source of Vitamin B6