Whole dry turmeric, also known as Golden Roots, is much more than just an agricultural commodity. It has a plethora of uses, from culinary to medicinal to spiritual to economic and that is why it is considered to be the king of spices.

In Ayurveda, Turmeric dates back almost 5000 years ago! Its key antioxidant, curcumin, boasts an array of researched-backed and time-tested benefits. It is revered as the holy root for its proven medicinal properties. The main uses of whole dry turmeric in Ayurveda are to balance our three doshas i.e., Vata, Pitta, and Kapha. However, if you have an excessive intake of turmeric, it can aggravate pitta and Vata dosha. Whole organic turmeric has many beneficial effects for Rasa and Rakta Dhatus {the blood and plasma of the circulatory system}. It may also kindle Agni {the digestive fire} which may help reduce Kapha and Ama {toxins}.

In Sanskrit, turmeric’s whole root is referred to as Haridra and has been viewed as auspicious and sacred for generations. In India, whole dry turmeric has played an important role in many holy ceremonies, wedding day celebrations, and even childbirth. Organic Gyaan offers you whole organic turmeric roots at the best price. They are naturally made, and fresh and don’t have any added color or preservatives. You can also grind these turmeric whole roots into powder and use them for your culinary or medicinal purposes.

Speaking about the nutritional density of whole organic turmeric then it is loaded with essential vitamins and minerals that are important for your body. Turmeric is a rich source of Vitamin A, Vitamin B6 as well as Vitamin C which enhances immunity. Moreover, whole turmeric contains minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium which are good for bones and heart health.

Uses Of Whole Organic Turmeric 

• You can grind them into a fine powder and add it to the warm milk. It is also called golden milk or Haldi Dudh. It may help improve the quality of your sleep, alleviate skin problems, or may aid in weight loss. 
• You can also use these golden root powders in various cuisines. Being whole organic turmeric, it will add authentic flavor and taste to your dishes. 
• These Haldi roots work as an excellent skincare agent! All you have to do is take one whole root, rub it on the hard surface with water and you will obtain a yellow paste. Apply that to your skin to protect against any rashes. 
• You can also topically apply the roots paste on burns and bruises as Turmeric has healing properties.

Benefits & More