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Kashi Lalima also known as Kumkum Bhindi is basically a red coloured bhindi, which is an Indian creation that took 23 years olds and it is worth the effort.

Developed by the Indian Institute of Vegetable Research, this okra variant is no...

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Kashi Lalima also known as Kumkum Bhindi is basically a red coloured bhindi, which is an Indian creation that took 23 years olds and it is worth the effort.

Developed by the Indian Institute of Vegetable Research, this okra variant is not just different in colour but has umpteen health benefits that are great for health.

There’s no denying that regular green bhindi too is a powerhouse of nutrition, but when it comes to this variant experts suggest that Kashi Lalima bhindi can be a good remedy for improving heart health.

What makes Kumkum Bhindi a heart healer?

The pandemic has significantly increased the risk of cardiovascular diseases. Interestingly, this vegetable has been created with nutrients that may help in improving cardiac health. According to a report published in a digital daily it was mentioned that Kumkum bhindi has around 94 percent polyunsaturated fat, which helps in naturally reducing the LDL levels in the body. Apart from that, the low sodium content in this vegetable also contributes towards improving heart health. Lastly, the presence of 21percent iron and 5 percent protein helps in improving the overall immunity and metabolism

 This open-pollinated, non-GMO seed is perfect for organic gardening and is resistant to a variety of diseases, including okra mosaic virus and yellow vein mosaic virus.

Kashi LALIMA bhindi is a medium-tall variety that produces long, slender pods that are Red in color. The pods are spineless and have a slightly sweet flavor. This variety of bhindi is easy to grow and can be planted in a variety of soil types. It is a warm-season crop that prefers full sun and well-drained soil. The seeds should be planted in the spring after the last frost date.

Kashi LALIMA bhindi is a great choice for home gardeners and commercial growers alike. It is a high-yielding variety that produces delicious, nutritious pods. Order your seeds today and start growing your own bhindi!

Here are some of the benefits of growing Kashi LALIMA bhindi:

  • Plant Type: Medium tall, vigorous growth

  • Pod Color: Attractive deep red, glossy, and tender

  • Pod Length: 10–12 cm, ideal for regular harvesting

  • First Harvest: 45–50 days after sowing

  • Yield: High yielding with uniform pod production

  • Resistance: Tolerant to yellow vein mosaic virus and other common diseases

  • Usage: Suitable for fresh markets and home use; pods retain color even after cooking