KAJU-200 GM

Country of origin

India

Net Quantity

200 gram

Product Dimensions

18L x 11W x 18H cm

Manufacturer or packer name

Ayas Agro Farmers Producer Company Limited

About Product

Kaju, commonly known as cashew nuts, are a popular and nutritious dry fruit derived from the cashew tree (Anacardium occidentale). Though often called a nut, they are technically seeds that grow at the bottom of a fruit called the cashew apple. Originating from South America, cashews were introduced to India and Africa in the 16th century by the Portuguese, and India has since become a major producer.
Nutritional Powerhouse
Kaju are packed with a variety of essential nutrients. A 1-ounce (28-gram) serving of unsalted, unroasted cashews typically provides:
* Calories: 157
* Protein: 5.16 grams
* Fat: 12.4 grams (mostly healthy unsaturated fats)
* Carbohydrates: 8.56 grams
* Fiber: 0.9 grams
* Minerals: Excellent source of copper, magnesium, phosphorus, zinc, manganese, and iron.
* Vitamins: Good source of Vitamin K, Vitamin B6, Thiamin, and Folate.
Health Benefits of Kaju
Regular and moderate consumption of kaju offers several health advantages:
* Heart Health: The unsaturated fats in cashews can help lower "bad" LDL cholesterol and increase "good" HDL cholesterol, reducing the risk of heart disease and stroke.
* Bone Health: Rich in magnesium and copper, cashews contribute to strong bones, aiding in calcium absorption and collagen synthesis.
* Blood Sugar Management: Their fiber and protein content can help slow down sugar absorption, making them a good snack choice for individuals managing blood sugar levels or looking to prevent type 2 diabetes.
* Immune System Boost: Cashews are a good source of zinc, a mineral crucial for a healthy immune system, and antioxidants that help fight off damage-causing free radicals.
* Brain Function: The combination of healthy fats, copper, magnesium, and B vitamins in cashews can support cognitive function, memory, and learning.
* Weight Management: The protein and fiber in cashews promote satiety, helping to control cravings and manage weight when consumed in appropriate portions.
Culinary Uses
Kaju are incredibly versatile in the kitchen, used in both sweet and savory dishes:
* Snacks: Enjoyed raw, roasted, salted, or spiced.
* Creamy Bases: When blended, cashews create a rich, creamy texture, making them ideal for dairy-free sauces, soups, and gravies (like in Indian curries such as Kaju Masala).
* Desserts: A popular ingredient in Indian sweets like Kaju Katli, and also used in cheesecakes, cookies, and ice creams.
* Thickening Agent: Ground cashew paste is often used to thicken gravies and add richness to dishes.
* Toppings and Additions: They add a delightful crunch to salads, stir-fries, and pilafs (like Shahi Pulao).
* Dairy Alternatives: Cashews are a foundation for vegan products like cashew milk, cashew butter, and even cashew-based "cheese."
Kaju Production in India
India is a significant player in the global cashew market. Cashew cultivation is primarily concentrated in the peninsular regions, including states like Maharashtra (the leading producer), Andhra Pradesh, Orissa, Karnataka, Tamil Nadu, and Kerala. The country's cashew nut production has shown consistent growth, indicating its economic importance and the strong demand for cashews both domestically and internationally.
If you're looking to incorporate more healthy and versatile ingredients into your diet, kaju are an excellent choice!

Product details

Country of origin	India
Net Quantity	200 gram
Additive info	1. Natural Components / By-products of Processing (Not "Additives" in the usual sense): Cashew Nut Shell Liquid (CNSL): This is a naturally occurring, reddish-brown, caustic liquid found in the shell of the raw cashew nut. It's a key by-product of cashew processing. While it's toxic and must be removed to make the nut edible, it's not an additive to the edible kernel. In fact, processors take great care to prevent CNSL from contaminating the kernel. CNSL itself has industrial uses (e.g., in paints, varnishes, friction materials, and even some medicinal applications) due to its unique chemical composition (anacardic acid, cardol, cardanol, etc.). Testa (Inner Skin): This is the thin, reddish-brown skin that surrounds the edible cashew kernel after the shell is removed. It's usually peeled off to produce the white kernels we commonly see. It's a natural part of the nut, not an additive. 2. Additives in Commercial Kaju (Cashew Nuts): For plain, unflavored cashew kernels, especially those labeled "raw" or "natural," the goal is typically to have zero or minimal additives. The processing generally involves: Drying: Reducing moisture content to prevent spoilage (natural process). Shelling/De-shelling: Removing the hard outer shell. This often involves steaming or hot oil baths to loosen the shell and kernel, but these are processing methods, not added ingredients to the final nut. Peeling: Removing the testa. Grading: Sorting by size and quality. Roasting (for roasted cashews): Dry roasting or oil roasting (using edible oils like sunflower oil or palm oil). If oil is used for roasting, it might be considered an "added ingredient" rather than a true additive, but it's part of the product description. Salting: For salted cashews, salt (sodium chloride) is a common additive. 3. Additives in Value-Added Kaju Products (Flavored Cashews, Cashew Butter, etc.): This is where you'll find various additives depending on the product: Seasonings and Flavorings: Salt: As mentioned, for salted varieties. Spices: Chili powder, black pepper, turmeric, paprika, garlic powder, onion powder, etc. Herbs: Dried herbs like oregano, thyme, etc. Sweeteners: Sugar, honey, artificial sweeteners (in sweetened cashew snacks). Flavoring agents: Natural or artificial flavors (e.g., cheese flavor, cream onion flavor, honey roasted flavor). Acids: Citric acid (for tangy flavors). Preservatives: While plain, properly dried and stored cashews generally don't require preservatives, some processed cashew products (like cashew butter or products with a high moisture content) might contain: Antioxidants: To prevent rancidity of fats (e.g., BHA, BHT, tocopherols - Vitamin E). However, many brands pride themselves on using natural methods or packaging to prevent rancidity without chemical preservatives. Sodium Benzoate, Citric Acid: Found in some cashew apple juice or squash products, but not typically in the nut kernels themselves. Stabilizers/Emulsifiers: In products like cashew butter or cashew-based dairy alternatives (milk, cheese), these might be used to maintain texture and prevent separation. Coloring Agents: Rarely used for plain cashews, but could be present in heavily flavored or coated cashew products to enhance visual appeal. Important Note for Consumers in India (and globally): Many reputable brands of plain Kaju emphasize that their products are 100% natural, chemical-free, and contain no preservatives or artificial additives. When buying plain cashews, look for these claims on the packaging. If you opt for flavored cashews, check the ingredients list carefully to understand what has been added.
Weight	200 g
Package Dimension	18L x 11W x 18H cm
Product Dimensions	18L x 11W x 18H cm
Food type	veg
Manufacturer or packer name	Ayas Agro Farmers Producer Company Limited
Manufacturer or packer address	PLOT NO- 904 , KHATIYAN NO- 3227, JL NO- 079,,Rampurhat
Nutritional information	Kaju, the Hindi name for cashew nuts, is a popular and nutritious dry fruit in India. Here's a breakdown of its nutritional information and health benefits: Nutritional Profile (per 1 ounce or 28 grams of unroasted, unsalted cashews - approximately 18 nuts): Calories: ~157 kcal Protein: ~5.16 grams Fat: ~12.4 grams Healthy Fats: Cashews are rich in monounsaturated fats (like oleic acid) and polyunsaturated fats, which are beneficial for heart health. Saturated Fat: They contain some saturated fat (around 2.2 grams per ounce), but much of it comes from stearic acid, which research suggests has a neutral or minimal effect on blood cholesterol. Carbohydrates: ~8.56 grams Fiber: ~0.9 grams Sugars: ~1.7 grams Vitamins: Vitamin K: Important for blood clotting and bone health. Thiamin (Vitamin B1): Plays a role in energy metabolism. Vitamin B6: Important for brain development and function. Folate (Vitamin B9): Crucial for cell growth and development. Vitamin E: An antioxidant. Minerals: Copper: An excellent source, essential for energy production, brain development, strong immune system, and collagen formation for skin and bones. Magnesium: An excellent source, vital for nerve function, muscle contraction, blood sugar control, and blood pressure regulation. Phosphorus: Good for bone health and energy metabolism. Zinc: Important for immune function, wound healing, and cell division. Iron: Necessary for oxygen transport in the body and preventing anemia. Manganese: Involved in bone formation and metabolism. Selenium: An antioxidant that supports thyroid function. Potassium: Helps maintain fluid balance and blood pressure. Key Health Benefits of Kaju (Cashew Nuts): Heart Health: The healthy fats (monounsaturated and polyunsaturated) in cashews can help lower LDL ("bad") cholesterol and improve overall lipid profiles, reducing the risk of heart disease and stroke. Blood Sugar Control: Cashews have a relatively low glycemic index, meaning they cause a slower rise in blood sugar levels. Their fiber and healthy fat content can also help with insulin sensitivity, making them a suitable snack for people with type 2 diabetes or those looking to manage blood sugar. Weight Management: Despite being calorie-dense, the protein, fiber, and healthy fats in cashews contribute to satiety, helping you feel fuller for longer and potentially aiding in weight management when consumed in moderation. Bone Health: Cashews are a good source of minerals vital for strong bones, including magnesium, phosphorus, copper, and vitamin K. Brain Function: The healthy fats, copper, and zinc in cashews support cognitive function and may help protect against neurodegenerative diseases. Immunity Boost: Rich in zinc and antioxidants like copper and selenium, cashews contribute to a robust immune system. Antioxidant Properties: Cashews contain various antioxidants, including polyphenols and carotenoids, which help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Eye Health: They contain lutein and zeaxanthin, antioxidants that are important for protecting the eyes from damage, especially from harmful light. Skin and Hair Health: Copper in cashews helps in the production of melanin (responsible for skin and hair pigment) and collagen (for skin elasticity). Digestive Health: The dietary fiber in cashews supports healthy digestion and can help prevent constipation. Important Considerations: Calorie Density: While highly nutritious, cashews are calorie-dense. Portion control is essential, especially if you are managing your weight. A typical serving is around 1 ounce (28 grams) or about 15-18 cashews. Salted vs. Unsalted: Opt for unsalted cashews to avoid excessive sodium intake, which can contribute to high blood pressure. Allergies: Cashews are tree nuts and can cause severe allergic reactions in sensitive individuals. Processing: Raw cashews are typically heat-treated to remove the toxic shell oil (urushiol) that can cause skin irritation. "Raw" cashews available commercially have usually undergone this steaming process. Roasted cashews may have slightly different nutrient profiles and enhanced antioxidant activity. Incorporating a moderate amount of kaju into a balanced diet can provide a wide range of essential nutrients and contribute to overall health and well-being.
Instructions	Storage Options and Best Practices: 1. Short-Term Storage (1-2 months) - Pantry/Cupboard: Airtight Container is Key: This is the most important step. Transfer cashews from their original packaging (especially if it's a flimsy bag) to an airtight container. Good options include: Glass jars with tight-fitting lids: These are excellent as glass doesn't absorb odors and provides a good seal. Heavy-duty plastic containers with airtight seals. Vacuum-sealed bags: Best for minimizing air exposure. Cool, Dark, and Dry Place: Store the airtight container in a cool, dark, and dry pantry or cupboard. Avoid: Areas near heat sources like stoves, ovens, microwaves, or windows that receive direct sunlight. In India's warm climate, finding a truly "cool" spot at room temperature can be challenging, but aim for the coolest available. Avoid: Humid areas like near the kitchen sink. Separate from Strong Odors: Keep cashews away from strong-smelling spices, onions, garlic, or other foods that could transfer their aroma. 2. Medium-Term Storage (Up to 6 months) - Refrigerator: Airtight Container is Essential: Again, use an airtight container or a heavy-duty, freezer-safe bag (squeeze out as much air as possible before sealing). Prevent Moisture Absorption: The refrigerator can be humid. Ensure your container is truly airtight to prevent the cashews from absorbing moisture and odors from other foods. Placing a small desiccant packet (food-grade silica gel, if available) inside the container can further help with moisture control, especially during monsoon season in India. Consistency is Key: Place them towards the back of the refrigerator where the temperature is more consistent. Condensation Warning: When taking cashews out of the fridge, allow them to come to room temperature before opening the container. This prevents condensation from forming on the nuts, which can make them soggy. 3. Long-Term Storage (Up to 1 year or more) - Freezer: Best for Extended Freshness: Freezing is the best method for preserving cashews for a long time, as it virtually halts the oxidation process. Airtight and Freezer-Safe: Use heavy-duty freezer bags (remove as much air as possible) or airtight, freezer-safe containers. Portion Control: If you buy cashews in bulk, it's a good idea to divide them into smaller, usable portions before freezing. This way, you only take out what you need, minimizing exposure for the rest. Thawing: You can use frozen cashews directly in most recipes (especially if baking or cooking). For snacking, allow them to thaw at room temperature for a few minutes. Avoid refreezing thawed cashews as this can compromise their texture.
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