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Targeted Pain Relief: This electric heating gel pad provides soothing warmth to relieve muscle aches, joint stiffness, and menstrual cramps.Just 5 to 10 minutes of electric charge gives heated pad for close to 120 minutes (approx., depending on the surrounding temperature) strong points portable rechargeable heating pad easy to use and carry less electricity consumption easyHeat therapy is an effective remedy for back pain because it boosts circulation, which then allows nutrients and oxygen to travel to joints and muscles. This circulation helps repair damaged muscles, relieves inflammation, and improves back stiffness.Rechargeable heat pad is useful for providing instant relief from pain and treatment of sports injuries, arthritis, sore neck, backache, muscular pains, cramps, hypothermia, sprains, growing pains and other body painsSafe and Convenient: Equipped with an auto-shutoff feature, this heating pad ensures safety during extended use or accidental falls.