Looking for a healthy and nutritious pulse to add to your diet? Look no further than our black urad dal! This versatile pulse is packed with protein, fiber, and vitamins and minerals. It's also a good source of antioxidants, which can help protect your cells from damage.

Urad dal is a staple in many Indian dishes, and it can be used in a variety of ways. It can be cooked into soups, stews, and curries, or it can be ground into flour and used to make breads, pancakes, and other baked goods. Urad dal is also a popular ingredient in snacks and sweets.

Our black urad dal is sourced from the finest farms in India, and it's guaranteed to be fresh and of the highest quality. It's also been carefully cleaned and sorted, so you can be sure that it's free of any impurities.

To cook urad dal, simply rinse it in cold water and then soak it for 30 minutes. Drain the water and then cook the dal in a pot with fresh water until it's tender. You can also pressure cook the dal, which will reduce the cooking time.

Once the dal is cooked, you can add it to your favorite recipes. It's a great addition to soups, stews, curries, and salads. You can also use it to make delicious dips and spreads.

Urad dal is a healthy and versatile pulse that can be enjoyed in a variety of ways. It's a great addition to any diet, and it's sure to please everyone at your table.

Benefits of Urad Dal

• High in protein: Urad dal is a good source of protein, which is essential for building and repairing tissues. It's also a good source of amino acids, which are the building blocks of protein.
• High in fiber: Urad dal is a good source of fiber, which can help to keep you feeling full and satisfied. It can also help to promote regularity and prevent constipation.
• Good source of vitamins and minerals: Urad dal is a good source of vitamins and minerals, including iron, calcium, magnesium, and phosphorus. These vitamins and minerals are essential for overall health.
• Good source of antioxidants: Urad dal is a good source of antioxidants, which can help to protect your cells from damage. Antioxidants are compounds that help to neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and disease.

Urad Dal Recipes

• Urad dal soup: This is a simple and delicious soup that's perfect for a quick and easy meal. To make urad dal soup, simply cook the dal in a pot with water until it's tender. Then, add your favorite vegetables and spices. Simmer the soup until the vegetables are cooked through, and then serve.
• Urad dal curry: This is a more flavorful and complex curry that's perfect for a special occasion. To make urad dal curry, start by cooking the dal in a pot with water until it's tender. Then, add your favorite vegetables, spices, and coconut milk. Simmer the curry until the vegetables are cooked through, and then serve with rice or naan.
• Urad dal pancakes: These pancakes are a great way to use up leftover urad dal. To make urad dal pancakes, simply mix the dal with flour, water, and spices. Heat a pan with oil, and then pour the batter onto the pan to make pancakes. Cook the pancakes until they're golden brown on both sides, and then serve with your favorite toppings.

Names of Urad Dal Across India

• Tamil Nadu: உளுத்தம் பருப்பு (Ulutham Paruppu)
• Kerala: ഉഴുന്ന് പരിപ്പ് (Uzhunnu Parippu)
• Karnataka: ಉದ್ದಿನ ಬೇಳೆ (Uddina Bele)
• Andhra Pradesh: మినపప్పు (Minapappu)
• Telangana: మినపప్పు (Minapappu)
• Maharashtra: उडीद डाळ (Udid Dal)
• Gujarat: ઉરદ દાળ (Urad Dal)
• West Bengal: কালো ডাল (Kalo Dal)
• Odisha: ବିରି ଡାଲ (Biri Dal)
• Punjab: ਉਰਦ ਦੀ ਦਾਲ (Urad Di Dal)
• Rajasthan: उड़द की दाल (Urad Ki Dal)
• Uttar Pradesh: उड़द दाल (Urad Dal)
• Bihar: उड़द दाल (Urad Dal)
• Assam: কাল ডাল (Kaal Dal)

Conclusion

Urad dal is a healthy and versatile pulse that can be enjoyed in a variety of ways. It's a great addition to any diet, and it's sure to please everyone at your table.