Dried kiwi fruit is a good choice to boost your iron and calcium intake. One serving of this fruit provides 4 percent of the calcium you require each day. The calcium in dried kiwi bolsters bone density and strength. Kiwi fruit also contain potassium and magnesium. These minerals help to control blood pressure and adequate functioning of our nerves. Moreover, the fruit is a good supplement of folate, which is recommended for pregnant and nursing women. Trace amounts of the phytochemical leutin found in kiwi fruit helps with maintaining good eye sight.