They are rich in fiber: Valleys Premium Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation. They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus.One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues.They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.. Figs are a great scource of micr nutrients and fibres which could be used to replace your sugar cravings in a healthy way.