Little millet, also known as Kutki millet, samai millet, or samai rice, is among those millets that are nutritious, gluten-free, non-sticky and non-acidic. So, it is not just for the health-conscious people but for everyone who wants to remain fit and give their body a lot of nutrition content! In Sanskrit, little millet is called nandimukhi which has been part of a meal for many rishis for many decades. Little millet also has ayurvedic significance, its astringent and cooling properties may help in balancing the three doshas of the body when taken moderately.

Speaking, of the little millet nutrition then they are a rich source of magnesium, phosphorous, calcium, iron, fibre, protein, thiamine, riboflavin, and niacin. It is a powerhouse of essential vitamins and minerals which helps our body and mind to remain healthy.

Little millet is listed as one of the positive millets and we also offer other positive millets such as Barnyard millet, Foxtail millet, Browntop millet, and Kodo millet.

Little Millet Benefits/ Kutki Benefits for Health:

• Good for heart health: The magnesium, B-complex vitamins, and essential amino acids in samai millet may help to eliminate heart diseases.
• May Help Control Sugar Levels: Samai rice have a moderate glycaemic index that is beneficial to manage sugar levels in the body.
• May Help Improve Digestion: Being rich in dietary fibre, little millets are very good for digestive health.
• Supports Weight Management: Kutki millet contains phosphorus which is great for weight loss, tissue repair, and energy production. It also helps detoxify the body.

Little Millet Uses:

• It is a perfect alternative for rice so you can use little millet instead of rice in dishes such as millet khichdi, millet biryani, millet pulao, millet kheer, etc.
• Little millet can also be used for breakfast items like millet poha, millet upma, millet idli, millet dosa, and so forth
• You can also use little millet for various desserts like kheer, pudding, payasam, etc.

Little Millet is also known by other names such as:

• Little millet in Hindi is Kutki
• Little millet in Tamil is Samai
• Little millet in Telugu is Sama
• Little millet in Kannada is the Same
• Little millet in Pujabi is Kutki 
• Little millet in Oriya is Suan

Benefits & More

• Premium Quality Little Millet
• Best Source of Magnesium
• Rich in potent Antioxidants
• Gluten-Free Grain
• No Preservatives or artificial colours
• Excellent for heart health
• Vitamin B3
• Enhance metabolism
• Rich Source of Protein
• Rich in Fibre
• May help detoxify the body
• Eliminates fatigue
• Natural, Unpolished & chemical-free

• Little millet in Assamese is Swank