Nutriley Repressor Multivitamin Capsules with Vitamins, Minerals & Ginseng for your complete wellness, Daily Immunity, Strong Bones, and Enhances Energy Level. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting ample of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. Taking vitamin supplements early in gestation helps prevent brain and spinal birth defects in offspring. The mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening. Iron is best known for ferrying oxygen throughout the body. Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response. Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin, which carries oxygen in the blood. Ginseng lower blood sugar levels, reduce stress, promote relaxation, treat diabetes.