Our Nuticious -Yellow Raisins(Raisins), Black Raisins(Raisins), Dry Fruit 250g X 2 Dual Pack ,Raisins may be tiny in size, but they pack a nutritional punch ,are Highly Nutritious and source of essential macronutrient,Having a few raisins every day is good for your stomach,Raisins contain fibres that start to swell in the presence of water,Raisins contain potassium and magnesium in good levels,Raisins have a good amount of iron,Raisins also contain good amounts of calcium which is good for bone health .Raisins have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body. This type of fiber is considered insoluble fiber because it takes in water to gain volume