Our Nuticious -Raisins Highly Nutritious and source of essential macronutrient,Having a few raisins every day is good for your stomach,Raisins contain fibres that start to swell in the presence of water,Raisins contain potassium and magnesium in good levels,Raisins have a good amount of iron,Raisins also contain good amounts of calcium which is good for bone health . Gluten Free & 100% Vegan - Plant Based Protein. Raisins (kishmish) are Highly Nutritious and source of essential macronutrient,Good food for kids as it provides high Memory Power ,It can be soaked in water and have dirrectly,,blend with milk and have ,high Nutritious food for all.