Our Nuticious -Raisins Highly Nutritious and source of essential macronutrient,Having a few raisins every day is good for your stomach,Raisins contain fibres that start to swell in the presence of water,Raisins contain potassium and magnesium in good levels,Raisins have a good amount of iron,Raisins also contain good amounts of calcium which is good for bone health . Gluten Free & 100% Vegan - Plant Based Protein.Good for an active life style, perfect for snacking Hearts best friend, contains oleic acid, improves cardiovascular system. Suitable for Vegeterians,Vegans, perfect heart healthy snack,blend with milk and have ,high Nutritious food for all.