Our Nuticious : Pumpkin seeds are equally nutritious as the fruit itself.our pumpkin seeds are crispy and sweet flavored stands as the best alternative for nuts,,The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood . Gluten Free & 100% Vegan - Plant Based Protein.Our NUTICIOUS Pumpkin seeds -are Highly Nutritious and source of essential macronutrient,Good food for kids as it provides high Memory Power ,which are of supreme quality and handpicked.Good for Skin, helps to improves healthy glow on Face,Lowers harmful cholesterol levels, Improves memory Power. Pumpkin seeds -are Highly Nutritious and source of essential macronutrient,Good food for kids as it provides high Memory Power ,It can be soaked in water and have dirrectly ,