Our Nuticious -Macadamia Nuts are Highly Nutritious and source of essential macronutrient,which are of supreme quality are handpicked and dry roasted,Macadamia nuts contain some of the most important essential vitamins and minerals , Being rich in fiber and other minerals like magnesium and potassium � these nuts improve heart health,And the antioxidants rejuvenate your skin and hair. Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper. ... More than 75 percent of the fat that macadamia nuts contains is monounsaturated fat, which has health benefits. It can be roasted & have directly ,blend with milk and have ,high Nutritious food for all.