1)Our Nuticious - Flax Seeds(Omega Food), Chia Seeds, 450gm X 2 Dual Pack ,Flax Seeds Highly Nutritious and source of essential macronutrient,If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats. Just one tablespoon of flax seeds contains 3 grams of fiber,Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.Flax seeds are a good source of several vitamins and minerals2)Our Nuticious -Chia Seeds are tiny black seeds related to Mint Highly Nutritious and source of essential macronutrient,chia seeds are very high in omega-3 fatty acids.,Chia seeds are high in several nutrients that are important for bone health.They�re loaded with fiber, protein, omega-3 fatty acids and various micronutrients