Our Nuticious -Dry Figs AnjeerHighly Nutritious and source of essential macronutrient,They are nutritious snack,High in calcium::Rich in Anti-Oxidants::Lower Blood pressure::controls Diabetes ,Clears Toxins,Best Quality Figs(Anjeer),Soft and Sweet in taste, FIgs are also called nature�s candy because they are high in natural sugar. Fig spread is used as a healthier option instead of corn syrup and sucrose. Figs are rich in fiber, magnesium, manganese.Constipation, indigestion, stomach ache, and various other intestinal conditions. Gluten Free & 100% Vegan - Plant Based Protein.Figs are Good for an active life style, perfect for snacking Hearts best friend, contains oleic acid, improves cardiovascular system,Good source of iron- iron is an essential mineral needed to help transport oxygen in your blood. Figs are healthy food conatians RIch iron Food,Suitable for Vegeterians,Vegans, perfect heart healthy snack,blend with milk and have ,high Nutritious food for all.The dried Anjeer/figs are to be consumed after soaking it in water or milk and it is a known Indian tradition.