Our Nuticious -Black Raisins Highly Nutritious and source of essential macronutrient,Having a few raisins every day is good for your stomach,Raisins contain fibres that start to swell in the presence of water,Raisins contain potassium and magnesium in good levels,Raisins have a good amount of iron,Raisins also contain good amounts of calcium which is good for bone health . Gluten Free & 100% Vegan - Plant Based Protein.Good for an active life style, Suitable for Vegeterians,Vegans, ,blend with milk and have ,high Nutritious food for all.