KWIK SNACK Chia Seeds are extremely nutritious. They are known to contain relatively higher amounts of calcium than other seeds. Also, they are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. Chia seeds are also beneficial for skin and hair which makes them all-rounder for health. These seeds are super versatile and can easily be incorporated into your daily diet. Add it as topping to your parfait or sprinkle on your oatmeal. The best way to consume these seeds is with water, every morning. Soak the chia seeds in water for up to 15mins and drink it every morning to boost your digestion. Kwik Snack Watermelon Seeds are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection. It may help improve the blood circulation