ADVANTAGES:

• Kambu has 8 times Iron content higher than in Rice.
• The rich Iron content in Kambu aids in improving the hemoglobin level in the blood and prevents anemia.
• It is also rich in fiber, protein, minerals such as magnesium, zinc, manganese, folic acid, amino acids, lecithin, potassium, B complex vitamins, and calcium.
• Rich in nutrients. Promotes blood cell development.
• Kambu is great millet for weight loss as it keeps your hunger pangs at bay and leaves you satiated.
• Instead of consuming processed foods, eating mineral-rich Kambu will give you tremendous health benefits.
• You can mix Bajra or Kambu flour with wheat flour and make chapattis as it helps in weight loss