Himalaya Ashvagandha is a herbal supplement that reduces stress and relaxes the mind and the body. It contains Ashvagandha (Withania somnifera), an ancient rejuvenating herb that increases energy and maintains general wellness. It builds strength and immunity, thus helping the body fight infections and diseases. Ashvagandha normalizes the increased cortisol (the stress hormone) levels and helps manage stress and fatigue effectively. It is known to exhibit anti-stress and adaptogenic (decreased sensitivity to stress-causing stimulus) actions, thus improving overall endurance and energy. It also counteracts anxiety and stress and protects the body against the harmful effects of stress.