ADVANTAGES OF BLACK GRAM

• Black gram or urad dal holds a high protein value than most of the legumes.
• It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.
• Black gram is richer in Phosphorus, Folate, Fiber, Magnesium, Iron, Manganese, and Copper, yet Green bean is richer in Vitamin K, Vitamin C, and Vitamin B6.
• Green bean's daily need coverage for Vitamin K is 34% higher. Black gram has 4 times more Phosphorus than Green bean.