Bengal Gram(Kaale Chane)

Bengal gram, also known as chickpea, chana, or gram, is a protein-rich pulse cash crop that is a staple in Indian diets. It is a bushy plant that can grow up to 2 feet tall and has feathery leaves, small white or reddish flowers, and yellow-brown or dark green beans. Bengal gram is a good source of fiber, folate, iron, sodium, and selenium, and also contains smaller amounts of manganese, copper, and zinc.

Bengal gram is a health food that is often eaten with cereal-based diets, especially in developing countries. It can be used in many recipes, including chana dal vada, chana dal palak curries, dals, and parathas. Sprouted Bengal gram is also a good source of vitamins and B-complex, and is a good option for children.