Yumful Pumpkin Seeds 1Kg - Protein Snacks | Pumpkin Seeds for Eating | Immunity Booster Seeds | Fibre Rich Superfood

Pumpkin seeds, also known as pepitas, are a nutritious and delectable snack that offer a plethora of health benefits. These flat, oval-shaped seeds are encased within the tough outer shell of the pumpkin, and are typically hulled before consumption. Pumpkin seeds boast a rich, nutty flavour and a satisfying crunch that makes them an irresistible treat. They are an excellent source of plant-based protein, providing approximately 30 grams per 100 grams of seeds. Additionally, pumpkin seeds are a treasure trove of essential nutrients, including magnesium, zinc, iron, and antioxidants like vitamin E. These tiny powerhouses are also rich in fibre, which aids in promoting healthy digestion. Whether you prefer them roasted with a sprinkle of salt or incorporated into trail mixes, granolas, or salads, pumpkin seeds offer a delightful way to elevate your snacking experience while nourishing your body. Enjoy these versatile and nutrient-dense seeds as a guilt-free indulgence or incorporate them into your culinary creations for an added burst of flavour and nutrition.